Create Greatness

by Helene Kiwala

Service Offerings

Individualized resistance training sessions catered to your unique needs and vision.

Session Options & Investment

1-on-1 Personal Training: $150 (55 mins) + GST
1-on-1 Extended Session: $225 (90 mins) + GST
Partner Personal Training: $225 (55 mins) + GST
Partner Extended Session: $338 (90 mins) + GST

Training Locations

FORGE Victoria - 989 Johnson Street, Victoria, BC
Truth Gym Gallery - 1035 Alston Street, Victoria, BC
Virtual FaceTime sessions also available for continued support during travel

Commitment & Scheduling

Minimum commitment: 2 sessions/week (unless paired with remote training as a hybrid approach)
Minimum 6-months training commitment
We establish mutually aligned time slots for consistent scheduling
All sessions scheduled with automated invites via Google Calendar
Monthly invoicing with ongoing slot retention unless schedule changes requested

What's Included

Initial consultation to assess goals and create your personalized approach
In-person presence, guidance, and accountability throughout your training journey
Individualized programming designed around your unique vision and needs
Ongoing schedule coordination to integrate training seamlessly with your lifestyle
Access to Create Greatness app for training, habits, and progress tracking

Booking & Cancellation Policy

Full charge applies for cancellations or rescheduling within 24 hours, no exceptions
Session continuity - established time slots maintained weekly unless changes requested

Next Steps

Complete the intake form to share your training goals
We will reach out to book your initial consultation
First payment processed via Stripe
We meet at the gym and get lifting

Your physique, performance, and training vision is our mission. Together, we'll create a clear, actionable resistance training path building strength and resilience, building the body and life of your wildest dreams.

I can't wait to begin your personalized training journey and unlock your full potential through intentional, high effort and execution movement.

Forever our motto - Lifestyle revitalization for optimal body composition, performance, longevity, and quality of life.

Transform your physical capacity, build strength, and optimize your body composition through our systematic, evidence-based approach that seamlessly integrates training and nutrition into one comprehensive experience, transforming your life experience, one powerful process element and daily action at a time.

$600/month
6-month minimum commitment
3 or 6-month upfront payment required, followed by monthly automatic billing

Integrated Coaching Platform & Support via Create Greatness app - Our upgraded platform seamlessly integrates training, nutrition, and habit tracking into one streamlined experience:

Personalized programming with clear execution instructions
Real-time workout tracking and detailed exercise history
Comprehensive exercise library with technique demonstrations
Daily habit checkpoints and progress monitoring
Direct messaging through the Demand Greatness app
Community forum for client connection and motivation
Auto-scheduled 20-minute bi-weekly coaching calls, additonal weekly calls upon request
Enhanced accountability through refined check-in system and regular progress reviews

Training Components - Custom resistance training programs with structured progression cycles and progressive overload:

Daily workout assignments (training, cardio, active recovery)
Comprehensive exercise demonstrations and technique cues
Detailed performance tracking (sets, reps, weights, and rest periods where applicable)
Video form analysis with personalized execution feedback
Mobility and recovery protocols to optimize well-being and performance
Weekly program reviews with adjustments and progressions

Nutrition Components - Transform your relationship with food and optimize how you fuel your life:

Personalized whole-food focused nutrition strategy with custom calorie and macronutrient targets
Flexible meal planning strategies and fundamental habit reinforcement
Complete objective and subjective progress tracking - body weight, body composition, progress photos, sleep, steps, hydration, and subjective metric check-ins
Ongoing educational resources to improve nutritional knowledge and self-efficacy
Regular strategy refinement based on your progress

Lifestyle Revitalization Framework - Our approach centers on collaborative, personalized planning built around actions you can maintain with 90%+ confidence -

Structured resistance training and whole-foods-based nutrition
Essential lifestyle elements (sleep, hydration, daily movement, stress management)
Progressive habit-building strategies
Regular program refinement based on your progress

Your Transformation Journey - Through this collaboration, we'll build sustainable habits that optimize body composition, enhance performance, extend longevity, and elevate your quality of life. Our unwavering commitment is to support you in building your strongest self through consistent, evidence-based practices that truly transform your life, empowering you to Create Greatness in every aspect of your journey.

Next Steps

Complete the intake form to share your story and goals
You'll hear from us to schedule your consultation call
Initial payment processed via Stripe
Receive your tailored plan within 3 business days

Thank you for trusting us with your health and fitness journey. We look forward to co-creating your next steps of transformation and progress onwards and upwards together.

Important Information

Confidentiality & Privacy

Your personal information is safe and used only with your consent
All information shared is completely confidential with best efforts to prevent data breach
Your name, image, feedback, voice, and/or appearance may be used in promotional materials only with your permission

Service Terms

After the 6-month initial commitment, clients may cancel by notifying coach 3 business days prior to scheduled payment
No refunds provided for upfront commitments or payments already made
Service continues month-to-month unless cancellation notice is provided

Professional Disclaimer

Helene Kiwala Training does not currently employ registered dietitians or medical practitioners
Recommendations are for educational purposes only
Please consult your family doctor for any medical concerns or emergencies

Creating Generational Strength and Vitality as your Family Legacy

Investment

Please contact us for package options, rates, and pricing based on number of family members.

What's Included

Comprehensive Remote Coaching

All standard remote coaching inclusions, individualized per family member (please see Lifestyle Revitalization Remote Coaching inclusions above)

Custom resistance training programs with structured progression
Personalized whole-food nutrition strategy with macro targets
Real-time workout tracking via the Create Greatness app
Bi-weekly coaching calls, additional weekly calls by request, and direct messaging support via the Create Greatness app
Video form analysis, exercise library, and community forum access
Complete progress tracking and ongoing program refinement
Please see full details in Lifestyle Revitilization Remote Coaching section above

Family-Longevity Specific Enhancements

In-person or virtual training sessions available for primary family members
Location flexibility: FORGE/Truth Victoria, virtual options during travel
Equipment-specific programming for public gyms, home gyms, work gyms, and travel training spaces
Individualized nutrition programs and goals per family member, also co-coordinated for cohesive family meal planning
Grocery organization and shopping lists with household support staff coordination available where applicable

Comprehensive Health Monitoring

In depth health consultations 2x/year
DEXA body composition scans every 6 months (additional cost ~$160/scan)
Strategic yearly wellness trajectory planning

Lifestyle Management and Optimization

Cohesive family scheduling coordination
Training, nutrition, active recovery, and habit programming
Professional referral support for aligned wellness goals
Biweekly check-ins for progress assessment and plan adjustments

The Philosophy

Muscle is the organ of longevity, you must build it to live it, and nutrition is the most effective and efficient tool for manipulating and optimizing your body composition. It is your transformation fuel.

Both require Resilience Under Resistance to Create true Greatness within.

This comprehensive family approach creates a unified, long-term focused health and wellness strategy where every family member thrives individually while strengthening your collective health foundation. Through targeted resistance training and whole foods nutrition, we build the foundation for optimized body composition, maximized fitness performance, and long-term vitality.

Ideal For

Families committed to generational wellness and building a legacy of strength and vitality
Those seeking individualized, yet coordinated and connected programming to streamline lives with many high-level priorities
Active families with existing sports/training regimens
Households with travel flexibility needs and/or multiple training spaces to cater programming accordingly to
Families prepared to act and execute in alignment with a long-term health investment

Next Steps

This represents an investment in your family's long-term health and vitality, providing the commitment that enables exceptional, personalized care throughout your wellness journey.

Please be in touch via our intake form to express your goals and initial interest, and we will reach out to book our consultation to discuss how Family Longevity Coaching can best serve your family's needs and create sustainable practices for long-term vitality and performance excellence.

We look forward to co-creating your family legacy with you.

Strong Teams Start With Strong People - Corporate Wellness Training That Transforms Culture and Builds Resilience and Results

Research consistently shows that employee wellness directly impacts productivity, engagement, and overall business success. Our corporate wellness group coaching transforms health and fitness into a powerful team-building experience that strengthens your workforce from the inside out.

When employees feel strong, energized, and confident in their bodies, they bring that same energy to their work. Through customized fitness programs designed specifically for your team's needs, we help create a culture of health that benefits both individuals and your organization.

The Impact of Workplace Wellness

Enhanced focus and cognitive function through regular movement
Reduced stress and improved mental health through structured training
Increased energy levels and sustained productivity throughout the workday
Stronger team connections and accountability through shared wellness goals
Decreased healthcare costs and sick days through preventive health practices

Virtual Team Training Programming, via the Create Greatness app, featuring

Custom resistance training programs with structured progression cycles and clear execution instructions
Training catered to the training spaces your team has access to
Daily workout and active recovery assignments
Comprehensive exercise demonstrations and technique cues
Real-time workout tracking and exercise library access
Daily habit checkpoints and progress monitoring
Video form analysis and personalized feedback via Create Greatness app messenger
Mobility and recovery protocols
Monthly program reviews and adjustments

Team Engagement & Accountability

Team-building fitness initiatives that drive engagement through teams working through parallel training programs together
Monthly progress reviews for friendly competition and team motivation
Individual progress tracking and compliance metrics
Team support and motivation through integrated group community forum for client connection and motivation

Complete Progress Monitoring

Comprehensive tracking (weight, body composition, photos, measurements, sleep, steps, consistency metrics, strength improvement and training progress)
Direct messaging support and community forum

Additional Services

On-site training session visits - Helene leads group sessions at your workplace (travel requirements apply; availability varies by schedule and location)
Educational sessions on movement, nutrition, and lifestyle optimization
Executive health - Personalized wellness strategies for leadership teams
Nutrition coaching - Individual add on per member of your team

Program Features

Flexible scheduling for training execution that works with business operations
Scalable programming and individualization for teams of any size
Integration with existing benefits and wellness initiatives
Ongoing support and program refinement

Investment in Your Team's Potential

Your team is your greatest asset. When employees feel strong, energized, and confident in their bodies, they bring that same energy and focus to their work every day. Our corporate wellness programs don't just improve individual health—they create a culture of excellence that elevates your entire organization.

By investing in your team's physical wellness, you're investing in their potential and your company's future success.

Ready to transform your workplace culture and unlock your team's full potential?

Email: hello@helenekiwala.ca
Website contact form: creategreatness.ca

Build Strength. Empower Teams. Drive Results.

Coming soon.

Intake Form